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Calories in a Cup of ...
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Alfalfa sprouts
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Almond (whole)
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Almond Roca
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Ambat chuka (khatti palak)
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Amla
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Anar fruit
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Animal fat
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Apple
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Apple Juice
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Artichoke Jerusalem (boiled)
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Ash Gourd
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Asparagus
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Asparagus (boiled)
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Aubergine (eggplant)
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Avocado
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Avocado Pear
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Bagels
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Baigan
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Bajra flour
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Ballpark franks
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Bamboo shoots
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Banana
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Beansprouts mung
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Beef
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Beef Jerky
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Beetroot
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Beetroot (boiled)
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Bengal gram
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Bengal gram roasted
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Bhindi (ladies finger)
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Bhopla
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Bhuna channa
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Bitter Gourd
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Black Grapes
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Blackberries
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Blackcurrants
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Blue cheese
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Blueberries
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Bologna
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Bombay Duck
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Bottle Gourd
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Brazil nuts
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Brie cheese
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Brinjal
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Broad beans
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Broccoli - Green
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Broccoli - Green (boiled)
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Broccoli - Purple
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Broccoli - Purple (boiled)
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Brown Bread
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Brown Rice
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Brown Sugar
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Brussels sprouts (boiled)
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Buffalo Milk
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Bulgur (uncooked)
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Butter
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Buttermilk
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Cabbage
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Cabbage - Chinese
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Cabbage - Red (boiled)
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Cabbage spring (boiled)
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Canesugar
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Canned Chicken in water
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Canned Smoked Oysters in Oil
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Canola Oil
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Capsicum - Green
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Capsicum - Red
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Capsicum - Yellow
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Carbohydrates
»
Carrot
»
Carrots (boiled)
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Cashew nut
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Cashews (shelled)
»
Cassava (steamed)
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Cassava chips
»
Cauliflower
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Cauliflower (boiled)
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Celeriac
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Celery
»
Channa
»
Channa dal
»
Charoli
»
Cheerios
»
Cheese
»
Cheese - Parmesan
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Cheese Whiz
»
Cherries
»
Chick pea
»
Chicken
»
Chickoo
»
Chicory
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Chips Ahoy cookies
»
Chironji
»
Chocolate chips (low sugar)
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Chocolate covered donuts
»
Chocolate Pudding
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Chow Mein Noodles
»
Chowli
»
Cluster beans
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Cocktail peanuts
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Coconut (dried)
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Coconut (raw)
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Coconut milk
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Coconut water
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Cooking oil
»
Coriander leaves
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Corn - Babycorn (boiled)
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Corn - Sweetcorn (boiled)
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Corn Chex
»
Corn Flakes
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Corn Kernels
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Corn Tortillas
»
Corned beef hash
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Cottage cheese
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Courgette
»
Couscous
»
Cow Milk
»
Crab
»
Craisins (dried cranberries)
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Cranberries
»
Cream cheese
»
Cucumber
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Curds
»
Curly Kale
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Currants - Black
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Currants - Red
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Curry leaves
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Custard Apple
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Dates
»
Dried Apricots
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Dried Dates
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Dried Shrimp
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Drinking alcohol
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Drumstick
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Drumstick leaves
»
Dry roasted peanuts
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Duck meat
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Dudhi (Lawki)
»
Egg Noodles
»
Egg of Duck
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Egg of Hen
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Eggplant
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Endive
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Escarole
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Ethanol
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Fennel
»
Fenugreek leaves
»
Flour tortillas
»
Food Fiber
»
Fortune Cookies
»
French beans
»
French fried onions
»
Fried Potatoes
»
Fruit roll-ups
»
Fruitcake
»
Garlic
»
Gawar (cluster beans)
»
Ghee
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Gingelly seeds
»
Goat meat
»
Goat milk
»
Goldfish crackers
»
Gooseberries
»
Grape Juice
»
Grape Nuts cereal
»
Grapefruit
»
Grapes
»
Green Methi
»
Green Peas
»
Grounded Almonds
»
Groundnut
»
Groundnut oil
»
Groundnut roasted
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Guava
»
Hard Candy
»
Honey
»
Hot Cocoa mix
»
Hydrogenated oil
»
Indian Herring
»
Instant rice
»
Jackfruit
»
Jackfruit seeds
»
Jaggery
»
Jambhool
»
Jambu
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Jambu fruit
»
Jams and jellies
»
Jelly Beans
»
Jowar
»
Karela
»
Ketchup
»
Khoya
»
Kiwi Fruit
»
Kurmura
»
Ladies finger
»
Leeks
»
Lemon
»
Lettuce leaf
»
Limbu
»
Litchi
»
Lobster
»
Longhorn cheese
»
Lychees
»
Lychies
»
Mackerel
»
Maize (dry)
»
Maize (tender)
»
Maize flour
»
Mango
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Mango green
»
Marrow (boiled)
»
Marshmallows
»
Masoor dal
»
Matki
»
Mattar (hari mattar)
»
Mayonnaise
»
Melba toast
»
Methi (green)
»
Milk Coffee
»
Milk Cream
»
Milk Tea
»
Mint leaves
»
Mixed nuts
»
Moong dal
»
Moth beans
»
Mung dal
»
Mushroom
»
Mustard leaves
»
Mutton (fat less)
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Mutton with fat
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Oatmeal
»
Oats
»
Okra
»
Olive Oil
»
Olives black
»
Olives green
»
Onion
»
Orange
»
Orange Juice
»
Oreo cookies
»
Padval
»
Palak
»
Paneer
»
Papaya
»
Papaya green
»
Parsnip
»
Parwar
»
Pasta Roni
»
Peach
»
Peanut Butter
»
Peanut butter crackers
»
Pears
»
Peas dry
»
Pepperoni
»
Petha
»
Phanas (Fanas)
»
Phool Gobi
»
Pineapple
»
Pineapple Juice
»
Pistachio nut
»
Pita bread
»
Pitted Dates
»
Piyal seeds
»
Plums
»
Poha
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Polyols
»
Pomegranate
»
Pomfret (black)
»
Pomfret (white)
»
Potato
»
Potato (baked)
»
Potato chips
»
Potatoes (boiled)
»
Prawn
»
Proteins
»
Pudina
»
Puffed Rice
»
Pumpkin
»
Quick Cook Oats
»
Quick Grits
»
Radish leaves
»
Radish pink
»
Radish white
»
Ragi
»
Raisin Bran
»
Raisins
»
Rajmah
»
Raspberry
»
Raw carrots
»
Rawa
»
Rawas fish
»
Red gram
»
Reddish
»
Rhubarb (cubed)
»
Rice
»
Riceflakes
»
Ridge Gourd
»
Roasted Peas
»
Roman Meal bread
»
Sabudana
»
Sago
»
Sardine
»
Sarson ka saag
»
Seetaphal
»
Sesame Butter
»
Sevaiya (vermicelli)
»
Shalgam
»
Sharp cheddar cheese
»
Shimla mirchi
»
Skimmed Milk
»
Skimmed milk powder
»
Sliced Almonds
»
Slivered Almonds
»
Soya beans
»
Spaghetti
»
Spam
»
Spinach
»
Squash butternut (baked)
»
Squash spaghetti (baked)
»
Strawberries
»
Sugar
»
Sugar alcohol
»
Summer sausage
»
Sunflower oil
»
Sunflower seeds (shelled)
»
Suran
»
Surmai fish
»
Sweet lime
»
Sweet potato
»
Sweet potato (baked)
»
Sweeteners
»
Table Salt
»
Tahini
»
Tarbuj (water melon)
»
Thickened milk
»
Thuria
»
Til
»
Tinda
»
Tofu
»
Tomato juice
»
Tomatoe purie
»
Tomatoes
»
Tuna
»
Tuna (fried)
»
Turkey bacon
»
Turkey jerky
»
Turkey Kielbasa
»
Turnip
»
Turnip greens
»
Vanaspati
»
Velveeta
»
Walnut
»
Water
»
Water chestnuts
»
Watercress
»
Watermelon
»
Wheat Chex
»
Wheat flour
»
Wheat semolina
»
Wheat thins
»
Wheat vermicelli
»
White bread
»
White sugar
»
Whole milk powder
»
Whole Wheat Bread
»
Whole Wheat Crackers
»
Yam
»
Yam (baked)
»
Zucchini
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