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Calories burned in square dancing

Your Weight:	KG (Kilogram)Pound
Time in Minute:	Hour, Minutes
Select Activity:	Select ActivityAddressing MeetingAerobics - High impactAerobics - In waterAerobics - Low impactAerobics - Very high impactAir HostessArcheryAttending MeetingBadmintonBallet dancingBallroom dancingBar servingBartendingBasketballBasketball (wheelchair)Bathing babyBeach VolleyballBicycling (> 20 mph)Bicycling (12 ~ 14 mph)Bicycling (14 ~ 16 mph)Bicycling (16 ~ 19 mph)BilliardsBMX bicyclingBowlingBoxingBrisk walkCalisthenics (Normal)Calisthenics (Vigorous)Car repairCar WashCarpentry fixing furniture (Moderate effort)Carpentry worksCarpentry works (Low effort)Carrying or Moving BoxesCarrying wood (without machine)Changing Bed sheetChild careChild gamesChopping woodCircuit trainingCleaning drainsCleaning rain guttersCoaching SportsCoal MiningComputer workConstruction (General)CookingCross Country RunningCross Country SkiingCross-country HikingCrushing rockCurlingDesk WorkDiggingDisco dancingDrivingDrivingElliptical trainingFast dancingFeeding babyFencingFirefightingFixing wall papersFixing water pipesFootball (Competitive)Football (General)ForestryFoxtrot dancingFrisbeeGardening - GeneralGardening - WeedingGardening (Light gardening)Golf (carrying clubs)Golf (using cart)GymnasticsHandballHang glidingHanging storm windowsHathaHaving Sex (Intense)Having Sex (Normal)Health RiderHeavy Equipment OperationsHeavy Tools OperationsHockeyHorse groomingHorse ridingIce SkatingJog (Jogging)JudoKarateKayakingKickboxingLaying CarpetLaying sodLaying TileLight Office workMarathon wheelingMartial ArtsMasonryMasseur (Standing)Mountain bicyclingMowing Lawn (Hand push)Mowing Lawn (Power push)Operate Snow blowerOrienteeringPaintingPainting housePainting house exteriorPainting house InteriorPlant treesPlanting SeedlingsPlanting ShrubsPlaying hop-scotch with childrenPlaying jacks with childrenPlaying with Kids (Normal)Playing with Kids (Vigorous)PlumbingPolice OfficerPushing wheelchairRace WalkingRacquet ballRacquetball (Competitive)Raking LawnReading booksRemodeling furnitureRemoving CarpetRemoving TileRiders (General)Rock Climbing (Going up - Ascending)Rock Climbing (Rappelling)Rollerblade SkatingRoofingRope JumpingRowing (Normal)Rowing (Vigorous)RunningRunning - 10 mph (6 min per mile or 3.8 min per KM)Running - 5 mph (12 min per mile or 7.5 min per KM)Running - 5.2 mph (11.5 min per mile or 7.2 min per KM)Running - 6 mph (10 min per mile or 6.25 min per KM)Running - 6.7 mph (9 min per mile or 5.6 min per KM)Running - 7.5 mph (8 min per mile or 5 min per KM)Running - 8.6 mph (7 min per mile or 4.5 min per KM)Sacking GrassSacking LeavesScuba divingShifting FurnitureShopping with cartShopping without cartShoveling Snow (by hand)Sitting in ClassSkate boardingSki MachineSkiing downhillSkin divingSleddingSleepingSlow dancingSnorkelingSnow ShoeingSoccerSoftballSoftware developmentSpading dirtSplitting woodSquare dancingStacking wood (without machine)Stair step machineStanding in lineStationery Bicycling (Normal)Stationery Bicycling (Vigorous)Steel Mill LaboringStretchingSwimming - BackstrokeSwimming - BreaststrokeSwimming - ButterflySwimming - CrawlSwimming - GeneralSwimming - LapsSwimming - TreadingSwimming - VigorousTai ChiTeaching AerobicsTennisTheater workTruck drivingTwist dancingUnpacking GoodsVolleyball - CompetitiveVolleyball - Gymnasium playVolleyball (General play)WaiterWalk - 3.5 mph (17 min per mile or 11 min per KM)Walk - 4 mph (15 min per mile or 9.5 min per KM)Walk - 4.5 mph (13 min per mile or 8 min per KM)Walk - 5 mph (12 min per mile or 7.5 min per KM)Waltz dancingWatching TVWater PoloWater SkiingWater VolleyballWeight lifting (General)Weight lifting (Vigorous)WeldingWhite water KayakingWhite water RaftingWindows cleaningWindows washingWiringWrestlingYoga
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Sports:	Select ActivityArcheryBadmintonBallet dancingBallroom dancingBasketballBasketball (wheelchair)Beach VolleyballBicycling ( > 20 mph)Bicycling (12 ~ 14 mph)Bicycling (14 ~ 16 mph)Bicycling (16 ~ 19 mph)BilliardsBMX bicyclingBowlingBoxingBrisk walkCross Country RunningCross Country SkiingCross-country HikingCurlingDisco dancingFast dancingFencingFootball (Competitive)Football (General)Foxtrot dancingFrisbeeGolf (carrying clubs)Golf (using cart)GymnasticsHandballHang glidingHockeyHorse ridingIce SkatingJog (Jogging)JudoKarateKayakingKickboxingMarathon wheelingMartial ArtsMountain bicyclingOrienteeringPushing wheelchairRace WalkingRacquet ballRacquetball (Competitive)Rock Climbing (Going up - Ascending)Rock Climbing (Rappelling)Rollerblade SkatingRope JumpingRunningRunning - 10 mph (6 min per mile or 3.8 min per KM)Running - 5 mph (12 min per mile or 7.5 min per KM)Running - 5.2 mph (11.5 min per mile or 7.2 min per KM)Running - 6 mph (10 min per mile or 6.25 min per KM)Running - 6.7 mph (9 min per mile or 5.6 min per KM)Running - 7.5 mph (8 min per mile or 5 min per KM)Running - 8.6 mph (7 min per mile or 4.5 min per KM)Scuba divingSkate boardingSkiing downhillSkin divingSleddingSlow dancingSnorkelingSnow ShoeingSoccerSoftballSquare dancingSwimming - BackstrokeSwimming - BreaststrokeSwimming - ButterflySwimming - CrawlSwimming - GeneralSwimming - LapsSwimming - TreadingSwimming - VigorousTai ChiTennisTwist dancingVolleyball - CompetitiveVolleyball - Gymnasium playVolleyball (General play)Walk - 3.5 mph (17 min per mile or 11 min per KM)Walk - 4 mph (15 min per mile or 9.5 min per KM)Walk - 4.5 mph (13 min per mile or 8 min per KM)Walk - 5 mph (12 min per mile or 7.5 min per KM)Waltz dancingWater PoloWater SkiingWater VolleyballWhite water KayakingWhite water RaftingWrestling
Gym Activities:	Select ActivityAerobics - High impactAerobics - In waterAerobics - Low impactAerobics - Very high impactCalisthenics (Normal)Calisthenics (Vigorous)Circuit trainingElliptical trainingHathaHealth RiderRiders (General)Rowing (Normal)Rowing (Vigorous)Ski MachineStair step machineStationery Bicycling (Normal)Stationery Bicycling (Vigorous)StretchingTeaching AerobicsWeight lifting (General)Weight lifting (Vigorous)Yoga
Daily Activities:	Select ActivityBathing babyCar WashCarrying or Moving BoxesChanging Bed sheetChild careChild gamesCookingDrivingFeeding babyGardening (Light gardening)Having Sex (Intense)Having Sex (Normal)Playing hop-scotch with childrenPlaying jacks with childrenPlaying with Kids (Normal)Playing with Kids (Vigorous)Reading booksShifting FurnitureShopping with cartShopping without cartSleepingStanding in lineUnpacking GoodsWatching TVWindows cleaningWindows washing
Home Repair:	Select ActivityCar repairCarpentry fixing furniture (Moderate effort)Carpentry worksCleaning drainsCleaning rain guttersFixing wall papersFixing water pipesHanging storm windowsLaying CarpetLaying TilePaintingPainting housePainting house exteriorPainting house InteriorPlumbingRemodeling furnitureRemoving CarpetRemoving TileRoofingWiring
Occupational:	Select ActivityAddressing MeetingAir HostessAttending MeetingBar servingBartendingCarpentry WorkCoaching SportsCoal MiningComputer workConstruction (General)Desk WorkDrivingFirefightingForestryHeavy Equipment OperationsHeavy Tools OperationsHorse groomingLight Office workMasonryMasseur (Standing)Police OfficerSitting in ClassSoftware developmentSteel Mill LaboringTheater workTruck drivingWaiterWelding
Outdoor Activities:	Select ActivityCarrying wood (without machine)Chopping woodCrushing rockDiggingGardening - GeneralGardening - WeedingLaying sodMowing Lawn (Hand push)Mowing Lawn (Power push)Operate Snow blowerPlant treesPlanting SeedlingsPlanting ShrubsRaking LawnSacking GrassSacking LeavesShoveling Snow (by hand)Spading dirtSplitting woodStacking wood (without machine)

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Also see ...  »  Calculate Body Mass Index (BMI)  »  Calculate Body Fat Index  »  Calculate Daily Calories Requirement  »  Calculate Waist to Hip Ratio  »  Calculate Calories in food  »  Calculate Ideal Weight  »  Weight Management (gain or loose weight)  »  Baby Growth calculator  »  Pregnancy Due Date calculator  »  Fertile Period calculator  »  Safe Period calculator (Birth control)  »  Meaning of different names  »  Origin of different names  »  Gender of different names  »  Religion of different names  »  Rashi of different names  »  Numerical Characteristic of different names  »  Lucky number, color, day, metal for different names  »  Similar Name Calculator  »  Sibling Name Generator  »  Baby Name Generator (from parents name)  »  Surname meaning, origin, mother-tongue, religion  »  Surname Origin (region of origin)  »  Astrological Compatibility of different names  »  Partner Compatibility by Zodiac  »  Partner Compatibility by Birth-date  »  Zodiac Astrology (signs of zodiac)

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