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Calories burned in bicycling (16 ~ 19 mph)
Your Weight:
KG (Kilogram)
Pound
Time in Minute:
Hour,
Minutes
Select Activity:
Select Activity
Addressing Meeting
Aerobics - High impact
Aerobics - In water
Aerobics - Low impact
Aerobics - Very high impact
Air Hostess
Archery
Attending Meeting
Badminton
Ballet dancing
Ballroom dancing
Bar serving
Bartending
Basketball
Basketball (wheelchair)
Bathing baby
Beach Volleyball
Bicycling (> 20 mph)
Bicycling (12 ~ 14 mph)
Bicycling (14 ~ 16 mph)
Bicycling (16 ~ 19 mph)
Billiards
BMX bicycling
Bowling
Boxing
Brisk walk
Calisthenics (Normal)
Calisthenics (Vigorous)
Car repair
Car Wash
Carpentry fixing furniture (Moderate effort)
Carpentry works
Carpentry works (Low effort)
Carrying or Moving Boxes
Carrying wood (without machine)
Changing Bed sheet
Child care
Child games
Chopping wood
Circuit training
Cleaning drains
Cleaning rain gutters
Coaching Sports
Coal Mining
Computer work
Construction (General)
Cooking
Cross Country Running
Cross Country Skiing
Cross-country Hiking
Crushing rock
Curling
Desk Work
Digging
Disco dancing
Driving
Driving
Elliptical training
Fast dancing
Feeding baby
Fencing
Firefighting
Fixing wall papers
Fixing water pipes
Football (Competitive)
Football (General)
Forestry
Foxtrot dancing
Frisbee
Gardening - General
Gardening - Weeding
Gardening (Light gardening)
Golf (carrying clubs)
Golf (using cart)
Gymnastics
Handball
Hang gliding
Hanging storm windows
Hatha
Having Sex (Intense)
Having Sex (Normal)
Health Rider
Heavy Equipment Operations
Heavy Tools Operations
Hockey
Horse grooming
Horse riding
Ice Skating
Jog (Jogging)
Judo
Karate
Kayaking
Kickboxing
Laying Carpet
Laying sod
Laying Tile
Light Office work
Marathon wheeling
Martial Arts
Masonry
Masseur (Standing)
Mountain bicycling
Mowing Lawn (Hand push)
Mowing Lawn (Power push)
Operate Snow blower
Orienteering
Painting
Painting house
Painting house exterior
Painting house Interior
Plant trees
Planting Seedlings
Planting Shrubs
Playing hop-scotch with children
Playing jacks with children
Playing with Kids (Normal)
Playing with Kids (Vigorous)
Plumbing
Police Officer
Pushing wheelchair
Race Walking
Racquet ball
Racquetball (Competitive)
Raking Lawn
Reading books
Remodeling furniture
Removing Carpet
Removing Tile
Riders (General)
Rock Climbing (Going up - Ascending)
Rock Climbing (Rappelling)
Rollerblade Skating
Roofing
Rope Jumping
Rowing (Normal)
Rowing (Vigorous)
Running
Running - 10 mph (6 min per mile or 3.8 min per KM)
Running - 5 mph (12 min per mile or 7.5 min per KM)
Running - 5.2 mph (11.5 min per mile or 7.2 min per KM)
Running - 6 mph (10 min per mile or 6.25 min per KM)
Running - 6.7 mph (9 min per mile or 5.6 min per KM)
Running - 7.5 mph (8 min per mile or 5 min per KM)
Running - 8.6 mph (7 min per mile or 4.5 min per KM)
Sacking Grass
Sacking Leaves
Scuba diving
Shifting Furniture
Shopping with cart
Shopping without cart
Shoveling Snow (by hand)
Sitting in Class
Skate boarding
Ski Machine
Skiing downhill
Skin diving
Sledding
Sleeping
Slow dancing
Snorkeling
Snow Shoeing
Soccer
Softball
Software development
Spading dirt
Splitting wood
Square dancing
Stacking wood (without machine)
Stair step machine
Standing in line
Stationery Bicycling (Normal)
Stationery Bicycling (Vigorous)
Steel Mill Laboring
Stretching
Swimming - Backstroke
Swimming - Breaststroke
Swimming - Butterfly
Swimming - Crawl
Swimming - General
Swimming - Laps
Swimming - Treading
Swimming - Vigorous
Tai Chi
Teaching Aerobics
Tennis
Theater work
Truck driving
Twist dancing
Unpacking Goods
Volleyball - Competitive
Volleyball - Gymnasium play
Volleyball (General play)
Waiter
Walk - 3.5 mph (17 min per mile or 11 min per KM)
Walk - 4 mph (15 min per mile or 9.5 min per KM)
Walk - 4.5 mph (13 min per mile or 8 min per KM)
Walk - 5 mph (12 min per mile or 7.5 min per KM)
Waltz dancing
Watching TV
Water Polo
Water Skiing
Water Volleyball
Weight lifting (General)
Weight lifting (Vigorous)
Welding
White water Kayaking
White water Rafting
Windows cleaning
Windows washing
Wiring
Wrestling
Yoga
Or Select Activity by Category
Sports:
Select Activity
Archery
Badminton
Ballet dancing
Ballroom dancing
Basketball
Basketball (wheelchair)
Beach Volleyball
Bicycling ( > 20 mph)
Bicycling (12 ~ 14 mph)
Bicycling (14 ~ 16 mph)
Bicycling (16 ~ 19 mph)
Billiards
BMX bicycling
Bowling
Boxing
Brisk walk
Cross Country Running
Cross Country Skiing
Cross-country Hiking
Curling
Disco dancing
Fast dancing
Fencing
Football (Competitive)
Football (General)
Foxtrot dancing
Frisbee
Golf (carrying clubs)
Golf (using cart)
Gymnastics
Handball
Hang gliding
Hockey
Horse riding
Ice Skating
Jog (Jogging)
Judo
Karate
Kayaking
Kickboxing
Marathon wheeling
Martial Arts
Mountain bicycling
Orienteering
Pushing wheelchair
Race Walking
Racquet ball
Racquetball (Competitive)
Rock Climbing (Going up - Ascending)
Rock Climbing (Rappelling)
Rollerblade Skating
Rope Jumping
Running
Running - 10 mph (6 min per mile or 3.8 min per KM)
Running - 5 mph (12 min per mile or 7.5 min per KM)
Running - 5.2 mph (11.5 min per mile or 7.2 min per KM)
Running - 6 mph (10 min per mile or 6.25 min per KM)
Running - 6.7 mph (9 min per mile or 5.6 min per KM)
Running - 7.5 mph (8 min per mile or 5 min per KM)
Running - 8.6 mph (7 min per mile or 4.5 min per KM)
Scuba diving
Skate boarding
Skiing downhill
Skin diving
Sledding
Slow dancing
Snorkeling
Snow Shoeing
Soccer
Softball
Square dancing
Swimming - Backstroke
Swimming - Breaststroke
Swimming - Butterfly
Swimming - Crawl
Swimming - General
Swimming - Laps
Swimming - Treading
Swimming - Vigorous
Tai Chi
Tennis
Twist dancing
Volleyball - Competitive
Volleyball - Gymnasium play
Volleyball (General play)
Walk - 3.5 mph (17 min per mile or 11 min per KM)
Walk - 4 mph (15 min per mile or 9.5 min per KM)
Walk - 4.5 mph (13 min per mile or 8 min per KM)
Walk - 5 mph (12 min per mile or 7.5 min per KM)
Waltz dancing
Water Polo
Water Skiing
Water Volleyball
White water Kayaking
White water Rafting
Wrestling
Gym Activities:
Select Activity
Aerobics - High impact
Aerobics - In water
Aerobics - Low impact
Aerobics - Very high impact
Calisthenics (Normal)
Calisthenics (Vigorous)
Circuit training
Elliptical training
Hatha
Health Rider
Riders (General)
Rowing (Normal)
Rowing (Vigorous)
Ski Machine
Stair step machine
Stationery Bicycling (Normal)
Stationery Bicycling (Vigorous)
Stretching
Teaching Aerobics
Weight lifting (General)
Weight lifting (Vigorous)
Yoga
Daily Activities:
Select Activity
Bathing baby
Car Wash
Carrying or Moving Boxes
Changing Bed sheet
Child care
Child games
Cooking
Driving
Feeding baby
Gardening (Light gardening)
Having Sex (Intense)
Having Sex (Normal)
Playing hop-scotch with children
Playing jacks with children
Playing with Kids (Normal)
Playing with Kids (Vigorous)
Reading books
Shifting Furniture
Shopping with cart
Shopping without cart
Sleeping
Standing in line
Unpacking Goods
Watching TV
Windows cleaning
Windows washing
Home Repair:
Select Activity
Car repair
Carpentry fixing furniture (Moderate effort)
Carpentry works
Cleaning drains
Cleaning rain gutters
Fixing wall papers
Fixing water pipes
Hanging storm windows
Laying Carpet
Laying Tile
Painting
Painting house
Painting house exterior
Painting house Interior
Plumbing
Remodeling furniture
Removing Carpet
Removing Tile
Roofing
Wiring
Occupational:
Select Activity
Addressing Meeting
Air Hostess
Attending Meeting
Bar serving
Bartending
Carpentry Work
Coaching Sports
Coal Mining
Computer work
Construction (General)
Desk Work
Driving
Firefighting
Forestry
Heavy Equipment Operations
Heavy Tools Operations
Horse grooming
Light Office work
Masonry
Masseur (Standing)
Police Officer
Sitting in Class
Software development
Steel Mill Laboring
Theater work
Truck driving
Waiter
Welding
Outdoor Activities:
Select Activity
Carrying wood (without machine)
Chopping wood
Crushing rock
Digging
Gardening - General
Gardening - Weeding
Laying sod
Mowing Lawn (Hand push)
Mowing Lawn (Power push)
Operate Snow blower
Plant trees
Planting Seedlings
Planting Shrubs
Raking Lawn
Sacking Grass
Sacking Leaves
Shoveling Snow (by hand)
Spading dirt
Splitting wood
Stacking wood (without machine)
Clear Page
Tip
:
select multiple activity in different combo to compare calories burned for each activity
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